There is nothing more relaxing than treating yourself to a foot massage after a long day on your feet. The rubbing motions can ease tension, and soothe the various aches and pains that commonly plague your feet. While you already know that a foot massage can help you relax, you might be surprised to learn that there are other benefits to getting a foot massage. Not only does it feel good, getting your feet rubbed can also improve your overall health.
Benefits of a Foot Massage
While you are soothing your aching feet with a massage, you are also helping to improve circulation. Research has shown that massaging your feet for 10 minutes a day can dramatically improve blood flow to your lower extremities. Not only is this especially important for people with diabetes, but it can also help to improve the appearance of varicose veins. You also get the benefit of improved heart health with better circulation.
Regular foot massages can also help to lower high blood pressure that is often caused by stress and tension. A Danish research study found that a short foot massage three times a week was effective at reducing high blood pressure and treating migraine headaches. This was especially true for people who used a reflexology foot massagers. These types of foot massagers target the pressure points on your feet, similar to the methods used in acupuncture therapy. The rubbing motions help to ease stress and pain that is often the cause of these health problems. As an added bonus, you will also notice an improvement in your general mood.
Foot Massagers and Athletes
Not only does a foot massager relieve the aches and pains you get in your feet from playing your favorite sport, it can also help prevent injuries. The massaging motions can soothe joint and muscle pain from your workouts, and when it is combined with strengthening exercises you can prevent some ankle and foot injuries. This can also help you heal faster from a preexisting injury. The massage and strengthening exercises will improve flexibility, which can help prevent some of the common sports related foot and ankle injuries.
Along with helping to prevent painful injuries, a foot massager can also bring relief to anyone suffering from flat feet or plantar fasciitis. Flat feet is defined as not having a foot arch, which acts an impact shock absorber. Without the arch the tissue in your foot can begin to deteriorate resulting in severe foot pain. When you combine the strengthening exercises with a deep foot massage not only can you relieve heel pain, but some people also see an improvement in their plantar fasciitis.
Improve Your Health with a Home Foot Massager
Not only can a foot massage relieve aches and pains, it can also improve your mood and your overall health. Now that it is possible to have a great foot massage in the privacy of your home, there is really no reason not to enjoy all of the benefits. The new foot massagers are portable, effective, and extremely affordable. Relax in front of the television after a long day at work, or enjoy the added benefits of a massaging foot spa in your bathroom. Walk and run without pain, and see an improvement in your energy level. All from doing something that feels amazingly relaxing to your feet.
I am qualified physiotherapist with great hands-on skills and more than 15 years of experience in manual therapy and relaxation techniques.
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